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Hello, I’m Jennifer.

I offer a gentle space and an empowering holistic approach for highly sensitive humans and those living with complex trauma.

Trauma Trained

Nervous System Educated

Somatic Movement & Embodied Awareness

Memory Reconsolidation

Transformational Coaching

Intuitive Healing

Everything I do is with the goal of supporting you in reclaiming your own power.

We are not broken. We do not need to be fixed. We do need the right tools and support to catalyze our innate healing ability. When we tap into that, we unlock the vitality and power we need to meet life’s challenges. We discover so much of what we’ve been looking for has been inside us all along. There is so much more to you than what happened to you and so much goodness to be found beyond the trauma.

I’d be honored to be a part of your journey.

By the way, I’m glad you’re here.

Find out more about me and whether I might be a resource for you…

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A little book I wrote…

Exploring the concept of highly sensitive people and empaths helped me step out of the “Something is wrong with me” story. Those of us with this type of wiring often struggle to thrive in a world that feels like it wasn’t made for us. But there are secrets to unlocking our power. In this fun, practical (and trauma-informed) guide, you’ll learn how to set boundaries, protect yourself from toxic relationships, and build a gentle but powerful inner strength that is the birthright of every empath.

Grab your copy today!

I’d love to give you a complimentary PDF of the Resilient Empath Journal. In it, you’ll find exercises and journaling prompts to help you tap into your unique gifts and unlock your resilience. Just pop your email in the form below.

Now more than ever, the world needs people who care deeply for other people, animals, and the planet. We need you to learn the secrets of the resilient empath. So let’s get started now!

Oh, and here’s the book I’m working on now…

Deserving is a juicy, sensual, and comforting exploration of human needs with a focus on emotional components. So many adults grew up in environments where physical needs (food, clothing, shelter) were usually met, but emotional needs were neglected. In a fast-paced world, many look at emotional needs as “too much”. Maybe they look at them as not being real needs at all! The truth is, that the consequences of these attitudes ripple throughout society.

When our emotional needs aren’t filled, we feel the gnawing hungry pain within us. That pain can drive us towards all sorts of desperate and addictive behavior that can impact every aspect of life.

The good news is we don’t have to live like that anymore. While we might have spent our entire lives waiting for others to see us and meet our needs, we can now choose to rise up and meet ourselves. We all deserve that level of healing and empowerment.

I’m so happy with how this book is coming together and can’t wait to share it with you! Thanks for being here for it.

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Shared Wisdom and Musings on Healing and Self Discovery

"There's something within you that knows what to do, surrender your thoughts, your mind, your ego, to the current that knows the way. It will take better care of you than you can imagine." 
-Robert Adams