Hello, I’m Jennifer.
I offer a gentle space and an empowering holistic approach for highly sensitive humans and those living with complex trauma.
Trauma Trained
Nervous System Educated
Somatic Movement & Embodied Awareness
Memory Reconsolidation
Transformational Coaching
Everything I do is with the goal of supporting you in reclaiming your own power.
We are not broken. We do not need to be fixed. We do need the right tools and support to catalyze our innate healing ability. When we tap into that, we unlock the vitality and power we need to meet life’s challenges. We discover so much of what we’ve been looking for has been inside us all along. There is so much more to you than what happened to you and so much goodness to be found beyond the trauma.
I’d be honored to be a part of your journey.
P.S. While you’re here, be sure to check out the complimentary resources I have available, including the Emotional Metabolism ebook, The Resilient Empath workbook, and my newsletter. You can get quick access to them all below.
By the way, I’m glad you’re here.
Find out more about me and whether I might be a resource for you…
My Gift to You…
Emotional metabolism is the process by which we digest the experiences of life.
Like digesting food, our bodies already know how to do it! Yet what would unfold naturally can get off track due to prolonged stress and toxic environments. Our systems become overwhelmed by too much coming in and insufficient resources to cope. As a result, the body stores (in various ways) what isn’t fully processed. Carrying the imprints and residue of unprocessed past events makes it more difficult to navigate the present!
In this quick but information packed guide, I share everything you need to know to start improving your emotional metabolism. Nothing is a quick fix, but with consistent practice, we truly can find greater ease, stability, and flow.
Just pop your email in and I’ll send you the link to download.
Let me tell you about a little book I wrote…
Years ago, exploring the topics of high sensitivity and empaths helped me realize 1) there really was nothing “wrong” with me and 2) I wasn’t alone in my struggles.
This type of wiring is linked to early shock and trauma, yet I believe for many of us, there’s more to it. As we heal our wounds and find inner stability, our unique abilities don’t go away, but the overwhelm does. When we unravel fears and triggers rooted in the past, we begin to discover the depth of what we are truly capable of.
I wrote this before my professional training in Somatic Therapy, so I wrote it as my funny, nerdy HSP self, not as a professional. I also had about 1000 layers of awakening since! But it is a solid, well researched book for those beginning their discovery process. You’ll learn about setting boundaries, protecting yourself from toxic relationships, and beginning to build a gentle but powerful inner strength that is the birthright of every empath.
Now more than ever, the world needs people who care deeply for other people, animals, and the planet. It’s true, we need you to learn the secrets of the resilient empath!
You can find it on Amazon.
I’d also love to give you a PDF of the Resilient Empath Journal. In it, you’ll find exercises and journaling prompts to help you tap into your unique gifts and unlock your resilience. Just pop your email in the form below.
Shared Wisdom, Healing, and Self Discovery
"There's something within you that knows what to do, surrender your thoughts, your mind, your ego, to the current that knows the way. It will take better care of you than you can imagine." -Robert Adams